French Vlogger Shares Daily Diet for Weight Loss and Hormonal Balance

A French vlogger, known as 🌸✨Khaelys | EatToGlow ✨🌸, recently shared a detailed look into her daily diet, emphasizing her journey of weight loss and managing health conditions like PCOS through an anti-inflammatory and hormone-friendly eating plan. In her latest video, uploaded on June 20, 2025, Khaelys showcased her breakfast, which consisted of avocado, chicken, and her homemade bread, accompanied by a warm matcha latte. She candidly mentioned a slight mishap with her bread, noting its texture wasn't ideal. For lunch, she prepared a Mexican-inspired chicken salad, highlighting her meal-prepping efforts to simplify her week. Her afternoon snack was a vibrant acai bowl, generously topped with various fruits and nuts, which she described as refreshing, especially in the warm weather. The day concluded with another chicken salad for dinner, seasoned with her homemade, low-calorie mayonnaise. Khaelys consistently explained the health benefits of her food choices, such as fiber and protein content, and their role in maintaining her progress with insulin resistance.