Is Your Pre-Workout Supplement Hiding a Secret? TikTok Exposes Synthetic Caffeine Concerns

Pre-workout supplements are popular among fitness enthusiasts, but their ingredients often remain a mystery. A recent TikTok video by Clean Kitchen Nutrition examines the composition of one such product, highlighting the presence of caffeine anhydrous. The author explains that this form of caffeine is created by isolating and concentrating caffeine from natural sources, creating a synthetic version. "It basically becomes this synthetic caffeine," explains the author. The video raises concerns about the potential for negative side effects such as anxiety, jitters, and an afternoon energy crash. The author advocates for healthier alternatives such as coffee, green tea, honey, or a banana, promoting a cleaner approach to pre-workout nutrition. The video's call to action, encouraging viewers to comment for a link to a list of healthier options, further highlights the focus on consumer choice and well-being.