Eating More to Lose Weight: Does Reverse Dieting Work for Women?

Weight-Loss Plateau? Why Eating More Could Be the Answer for Women Many women experience frustrating weight-loss plateaus despite strict dieting. A recent video by fitness coach Danielmamanfit highlights the potential role of metabolic slowdown in this phenomenon. He argues that drastically cutting calories can reduce metabolism, making further weight loss challenging. "Eating under 1700 calories and not losing weight? DO THIS!!!" the video exclaims, promoting a reverse diet approach. The video features a case study of a client who lost weight by increasing her caloric intake from 1200 to 2350 calories per day. This approach, while seemingly counterintuitive, is based on the idea that a healthier metabolism burns more calories at rest. However, experts caution that reverse dieting should be approached carefully and under professional guidance. While the video's anecdotal evidence is compelling, more research is needed to confirm its effectiveness for all women. Further, the video's clickbait title and claims require a more nuanced approach in a media article. A balanced perspective is crucial to ensure accurate and responsible reporting on this weight-loss strategy.