Doctor Reveals Hidden Health Risks of Coca-Cola and Zero Sugar Alternatives

Madrid, Spain – Dr. David Callejo, a renowned physician and scientific communicator, recently released a compelling video addressing the health implications of popular soft drinks, specifically comparing regular Coca-Cola with Coca-Cola Zero. The video, which has garnered significant attention, delves into the often-overlooked details of these beverages. Dr. Callejo began by detailing the sugar content in a single can of regular Coca-Cola, stating, "A normal can of Coca-Cola contains 35 grams of sugar." He emphasized that this high sugar intake is linked to elevated risks of obesity, diabetes, cardiovascular disease, and increased mortality. "Sugar, in fact, shortens your life," he asserted. The discussion then shifted to Coca-Cola Zero, which is marketed as a sugar-free alternative. While acknowledging its lack of sugar, Dr. Callejo highlighted the presence of artificial sweeteners. He cited observational studies suggesting that these sweeteners could potentially disrupt gut microbiota and heighten cravings for sweet foods. Furthermore, he noted that the abuse of such sweeteners might also contribute to an increased risk of cardiovascular disease and mortality, though to a lesser degree than sugar itself. Concluding his expert analysis, Dr. Callejo offered clear guidance. "Neither of the two is healthy, and they are for occasional consumption," he advised. He strongly recommended water as the optimal beverage choice for individuals prioritizing their health. The video serves as a vital public health message, urging consumers to make informed decisions about their drink choices.

Deia

11 days ago

Coca-Cola normal o Coca-Cola Zero: un médico revela cuál es mejor para tu salud

La Coca-Cola es, sin lugar a dudas, la marca de refrescos más reconocida en todo el mundo