Over 40 and Thriving: One Woman's Journey to Health Through Healthy Fats

Orange County, CA resident Erin Devine, a 45-year-old mother of three, shares her approach to weight loss and healthy living in a recent video. Devine, who identifies as "devinedwelling" on social media, advocates for incorporating healthy fats into one's diet. "If you're over 40, you likely grew up thinking fat was bad," she states in the video. She believes that healthy fats are crucial for maintaining healthy hormone levels, which she says are essential for better sleep, improved metabolism, and overall well-being. Her personal experience, coupled with her enthusiastic delivery, has resonated with viewers, generating 190 views in a short period. The video highlights the importance of consuming foods such as fatty fish, olive oil, grass-fed butter, nuts, and seeds. Devine's approach emphasizes a holistic lifestyle change, and her story serves as an inspiration to others seeking a healthier path.