Four Simple Steps to Choosing the Healthiest Yogurt at the Supermarket

Choosing Healthy Yogurt: A Supermarket Guide Shopping for yogurt can be confusing. With so many options, how can you choose the healthiest one? A recent video by the food blogger 'DAP' offers four simple tips to help consumers make informed decisions. First, prioritize yogurts without added sugar. "Choose yogurts without added sugar; they are the best options," advises DAP. Added sugars contribute to health problems. Many yogurts contain hidden sugars, so checking labels is crucial. Second, opt for unflavored yogurts. Flavored yogurts often contain additives and more sugar. DAP points out that unflavored yogurts provide a healthier base. Third, avoid yogurts with toppings. Toppings like fruit, cereals, or granola increase the sugar and fat content. "Many have added pieces of fruit, cereals, biscuits, and others that can increase the amount of additives, sugars, and fats," explains DAP. Finally, look for probiotics. Probiotics support gut health. DAP recommends checking the label for words like "live cultures" or "live bacteria." This ensures the yogurt contains beneficial bacteria. By following these simple steps, consumers can make healthier yogurt choices at the supermarket.