Neurologist's Advice: Is a Heel Injection Really That Painful?

Plantar Fasciitis: When a Heel Injection Hurts More Than Expected A recent video by Russian neurologist Dr. Peshok highlights the often-overlooked pain associated with heel injections for plantar fasciitis. Dr. Peshok, whose Telegram channel offers consultations, advises patients to consider conservative treatment options before resorting to injections or blockades. He explains, "They say a heel injection is extremely painful, and it is. But before agreeing to a blockade, try conservative methods." His recommendations include targeted exercises for the calf and soleus muscles, regular massage of the affected area, and the use of supportive footwear. Dr. Peshok's approach emphasizes a holistic approach to managing plantar fasciitis, focusing on strengthening supporting muscles and reducing strain on the heel. The video's popularity suggests a significant number of people are seeking alternative treatment options for this common condition. While the video uses a somewhat clickbaity title, the underlying message promotes a less invasive approach to treatment, which is beneficial information for those suffering from plantar fasciitis.