Neurologist Warns of Shift Work Dangers: How to Protect Your Health

Shift Work and Sleep Deprivation: A Neurologist's Advice Millions worldwide work night shifts or irregular hours, leading to sleep deprivation and health issues. Neurologist Dr. Peskhov addresses this widespread problem, explaining the negative impact of disrupted circadian rhythms. "People who work night shifts or go on extended work trips experience sleep deprivation," he explains, "which increases the risk of various diseases." Dr. Peskhov suggests that changing work schedules, where possible, is crucial for improving overall health. His video has garnered significant attention, highlighting the importance of addressing this issue. The advice provided offers practical steps for individuals to prioritize their health and well-being.