Simple Sunglasses Trick Could Solve Sleep Problems for Millions of Shift Workers

Millions of shift workers in the UK struggle with irregular sleep patterns, often leading to exhaustion and health problems. A recent video by Levitex, a pillow and mattress brand, offers a surprisingly simple solution: wear sunglasses immediately after your shift. "Don’t suppress that melatonin production with bright summer mornings!" says Levitex in the video. The company suggests that wearing sunglasses helps trick your body into thinking it's night time, making it easier to fall asleep. While more research is needed to fully validate this method, it’s a practical tip that could help many shift workers improve their sleep. The video has already garnered significant attention, demonstrating a clear need for such advice.