Herniated Disc? Doctor Explains How Movement Can Ease Your Pain

Herniated Disc Pain: A Doctor Explains the Connection to Muscle Weakness and the Importance of Movement Millions suffer from back pain, often linked to herniated lumbar discs. A recent video by Dr. Peshok sheds light on this common issue. Dr. Peshok, a neurologist, explains that when a lumbar disc herniates, it can lead to significant muscle weakness in the affected area. The video shows an MRI image, highlighting the herniated disc and the surrounding muscle tissue. "When the segment is immobile," explains Dr. Peshok, "the muscles switch off, and the joints bear a heavier load, resulting in chronic pain." His advice is simple yet powerful: "If your pain is a 5 out of 10, you need to move. Keep your muscles working." Dr. Peshok's clear explanation and use of visuals make this complex medical topic accessible to a wide audience. His advice offers hope and a practical solution for managing back pain.