Jiu-Jitsu's Hidden Risk: The High Prevalence of Herniated Discs

Herniated Discs: A Common Jiu-Jitsu Injury Spain - Jiu-Jitsu practitioners face a high risk of herniated discs, according to a recent podcast interview with Adrián Tejero. Tejero, a seasoned practitioner, discussed the prevalence of this injury within the sport. "Herniated discs are very common," Tejero stated, highlighting the physical strain placed on the body during training. He described the constant pressure on the spine from various Jiu-Jitsu positions, emphasizing the risk of injury. Tejero also shared his own experience with herniated discs, detailing how it impacted his training and mental state. The interview offers valuable insights into the challenges faced by athletes in high-impact sports. The conversation underscores the importance of proper training techniques and preventative measures to mitigate the risk of such injuries. Despite the challenges, Tejero continues his training, demonstrating resilience and commitment to the sport.