Doctor's Simple Tips to Prevent Constipation Naturally

Constipation Prevention: A Doctor's Guide to Natural Remedies Constipation is a common problem affecting many people. In a recent video uploaded by Belarusian doctor, Dr. Zubareva, practical advice was offered on how to prevent and treat constipation naturally. Dr. Zubareva, a practicing physician with 13 years of experience, emphasizes the importance of dietary changes. She states, "Instead of laxatives, which only temporarily solve the problem, focus on what truly works." Dr. Zubareva recommends increasing your intake of fiber-rich foods. This includes fermented products like sauerkraut and kombucha, as well as leafy greens such as parsley, dill, and cilantro. She also suggests incorporating non-starchy vegetables like zucchini and eggplant. She cautions against consuming white bread, fast food, chocolate, coffee and alcohol, as these can worsen constipation. The doctor also stresses the importance of hydration, recommending 1.5 to 2 liters of water daily to ensure effective fiber absorption. She notes that persistent constipation could indicate more serious underlying issues, such as dysbiosis or food intolerance, urging individuals to seek medical attention if the problem becomes frequent. Dr. Zubareva's practical advice offers a helpful approach to maintaining digestive health.