High Protein Diet and Constipation: Simple Solutions for Digestive Health

Constipation on a High-Protein Diet: Expert Advice and Solutions Are you following a high-protein diet but struggling with constipation? You're not alone. Many people find that increasing protein intake can lead to digestive issues. However, a simple solution may be more fiber. Fitness expert, Better You Better Society, recently shared advice on TikTok, emphasizing the importance of including a significant amount of vegetables in your daily meals. "If you eat vegetables with every meal, you will be getting in enough fiber and that will solve your constipation issues," says Better You Better Society in the video. He recommends aiming for four cups of vegetables three times a day, alongside your protein sources. This approach, he claims, helps maintain a healthy digestive system while supporting weight loss and muscle building goals. The video has garnered significant attention, highlighting a common concern among those focused on health and fitness. While the video also promotes a meal plan, the core message of increased fiber intake through vegetable consumption is a valuable takeaway for readers.