Doctor Explains Crucial Role of B Vitamins in Maintaining Health

In a recent video posted by doctor_zubareva, a practicing physician from Belarus, she highlights the crucial role of B vitamins in overall health. She emphasizes the importance of B9 (folic acid) and B12 (cyanocobalamin) for mood regulation, metabolism, and fat breakdown. "Without B vitamins," she explains, "your body functions like a low battery." She provides specific reference ranges: B9 should be at least 15 nmol/L, and B12 should be at least 400 pg/mL. A deficiency in these vitamins can lead to fatigue, irritability, and other health problems. Doctor Zubareva's video serves as a valuable public health message, emphasizing the importance of regular checkups and maintaining adequate vitamin levels.