Spanish Doctor's Simple Trick to Boost Vitamin Absorption

Spanish Doctor's Tips for Optimal Vitamin Absorption Madrid, Spain – Millions struggle with the optimal timing for taking vitamins. A recent video by Spanish physician and health influencer, Isabel Vina, offers practical advice on maximizing the benefits of vitamin B12, magnesium, and vitamin D3. Vina, known for her podcast "Tus amigas las hormonas" and Instagram presence (@isabelvina), explains that the timing of these supplements is crucial for effectiveness. "The magnesium, especially if it's bisglycinate, taurate, or malate, should be taken at night," Vina advises in her video. "This helps with relaxation and sleep." She also stresses the importance of taking vitamin D with a source of fat, suggesting 10 grams, which could be two almonds, half an avocado, or a tablespoon of olive oil. Vina's concise and accessible advice makes it easily understandable for a broad audience. Her expertise and online popularity add to the credibility of her recommendations, making this a valuable piece of information for those seeking to optimize their vitamin intake. The video's popularity, with over 11,000 views in just a day, demonstrates the high demand for such information.