Doctor Reveals Supplements to Support Healthy Aging

Supplements for Healthy Aging: A Doctor's Perspective Millions of people worldwide seek ways to maintain health and vitality as they age. Recent research is exploring the role of nutritional supplements in supporting this goal. Dr. Kunal Sood, a board-certified MD, recently shared insights on this topic in a short video discussing supplements that may aid healthy aging. Dr. Sood highlights the potential benefits of creatine for muscle strength and brain energy, emphasizing its effectiveness when paired with resistance training. He notes that "Creatine, best known for boosting muscle strength, can also support brain energy." Furthermore, the doctor points to a study showing that vitamin D supplementation (2000 IU daily) in adults over 50 was associated with slower telomere shortening, a marker of biological aging. He also recommends magnesium, B12, and folate for their positive impacts on sleep, nerve health, and cognitive function. However, Dr. Sood stresses the importance of consulting with a healthcare professional before beginning any new supplement regimen. "Always consult your doctor before starting any supplement," he advises, underscoring the need for personalized guidance in this area. This approach emphasizes a balanced and responsible approach to using supplements to support healthy aging.