Dairy vs. Fermented Dairy: Expert Reveals Key Differences

Dairy vs. Fermented Dairy: A Doctor Weighs In Belarussian doctor, doctor_zubareva, recently shared a short video comparing the health benefits of dairy and fermented dairy products. The video, which has already garnered 84,200 views, highlights key differences for consumers. "Many people don't understand the difference," says doctor_zubareva. "Dairy products like milk and butter are rich in calcium and protein, but high lactose content can cause issues for some." The video goes on to explain the advantages of fermented options like yogurt and kefir, which contain probiotics and are often easier to digest. However, she cautions against added sugars and preservatives. The video concludes with a question for viewers: "What do you prefer?"