Doctor's Advice: Navigating Dairy with Lactose Intolerance

Lactose Intolerance: What Dairy Products Can You Still Enjoy? Millions suffer from lactose intolerance, making dairy consumption a challenge. A recent segment on RTL Matin featured Dr. Jimmy Mohamed, who offered practical advice. "Hard cheeses, like Comté and Parmesan, are often well-tolerated," he explained, "because fermentation significantly reduces lactose." He also recommended lactose-free milk and plain yogurt as suitable alternatives. For those still experiencing discomfort, Dr. Mohamed suggested lactase enzyme supplements. "These tablets, taken a few hours before consuming dairy, can improve digestion considerably," he stated. The information provides a simple yet effective guide for managing lactose intolerance.