How to Avoid Blood Clots on Long Flights: Expert Advice

Air Travel and Blood Clots: A Cardiologist's Guide to Prevention Long flights pose a risk of deep vein thrombosis (DVT), a serious condition. Dr. Aurelio Rojas Sánchez, a cardiologist, offers practical advice to mitigate this risk. He highlights the increased risk for individuals over 60, those with a history of thrombosis, cancer, obesity, pregnancy, or hormonal contraceptive use. "The prolonged immobility and dehydration experienced during long flights can contribute to blood clot formation," explains Dr. Sánchez. "Simple measures can significantly reduce this risk." The video details three key preventative measures: regular leg exercises (walking or ankle rotations), adequate hydration (avoiding alcohol and caffeine), and the use of compression stockings for those at higher risk. In some cases, he recommends consulting a doctor about prophylactic anticoagulation. By following these simple steps, travelers can significantly reduce their risk of DVT and enjoy safer air travel.