Prevent Pelvic Stagnation on Long Bike Rides: Simple Tips for Cyclists

Maintaining Pelvic Health While Cycling: Expert Tips from a 60-Year-Old Cyclist A recent video posted by a 60-year-old cyclist from Latvia, @Вечно_молодой, has gained attention for its practical advice on preventing pelvic stagnation during long bicycle rides. The video, shot during a ride through a Latvian forest, shows the cyclist explaining the issue and demonstrating a simple solution: briefly standing up and moving while cycling. "It's important to avoid stagnation in the pelvic area," the cyclist explains in the video. "During long rides, it can become uncomfortable. This simple technique helps maintain circulation and prevents discomfort." He then demonstrates standing up from his bicycle seat and moving his body, before returning to his ride. The video has garnered 17 likes and 1624 views since its publication on May 17, 2025. The video offers a practical and easily applicable solution to a common problem for cyclists, highlighting the importance of regular movement and circulation even during prolonged physical activity. The cyclist's experience and age add credibility to his advice, making the video a valuable resource for cyclists of all ages and experience levels.