Cardiologist Reveals the Surprising Mental and Physical Benefits of Fasting

Spanish Cardiologist Highlights Fasting Benefits for Physical and Mental Well-being Madrid, Spain – In a recent podcast segment, Dr. Aurelio Rojas Sánchez, a cardiologist based in Spain, discussed the numerous benefits of fasting for both physical and mental health. The segment, part of his podcast "El Pulso del Doctor Rojas," has quickly gained popularity, accumulating hundreds of views in just a day. Dr. Rojas emphasized the impact of fasting on stress reduction and metabolic improvement. He explained how fasting can help regulate cortisol and adrenaline levels, which are often elevated due to modern-day stress and poor sleep habits. "This is like a total reset, not just for our physical metabolism, but also to enhance our minds," Dr. Rojas stated. He also incorporated a quote from Mahatma Gandhi, emphasizing the spiritual aspect of fasting: "The art of living without the need to eat." This highlights the broader implications of fasting, connecting physical health to mental and spiritual well-being. The podcast is available on YouTube and Spotify, indicating the accessibility and reach of this health information. Dr. Rojas's expertise and the growing interest in holistic well-being make this a significant contribution to the ongoing conversation about healthy lifestyles.