Doctor Reveals the Shocking Truth About How You Use Nasal Spray

Using Nasal Sprays Correctly: A Simple Guide Millions suffer from nasal congestion, often turning to nasal sprays for relief. However, many people use these sprays incorrectly, reducing their effectiveness. A recent video by Dr. Sooj, a board-certified family medicine physician, highlights the proper technique. "You are using nasal sprays WRONG!" Dr. Sooj exclaims in his video, immediately grabbing viewers' attention. He emphasizes that shaking the spray bottle thoroughly is crucial. He also stresses the importance of clearing nasal passages before use, using a saline rinse if necessary, "to get rid of all the bogies and boogers." This ensures the medication effectively reaches the nasal mucosa and skin. The video then demonstrates the correct technique: tilting the head and aiming the spray diagonally towards the ear. Dr. Sooj explains that this angle aligns with the natural nasal passageways. He cautions against large sniffs or blowing the nose immediately afterward, as this can lead to wasted medication. Dr. Sooj's video serves as a valuable public health resource, offering simple yet effective advice for maximizing the benefits of nasal sprays. By following his instructions, individuals can improve their treatment outcomes and avoid potential side effects.