5 Doctor-Approved Hacks to Take Control of Your Asthma

Asthma Control: Five Expert-Backed Hacks for Better Breathing Millions suffer from asthma globally, impacting quality of life. Dr. Sooj, a board-certified family medicine physician from the UK, recently shared five practical tips for improved asthma control. These hacks, presented in a short video, focus on optimizing inhaler use and recognizing related conditions. "If you need to use a reliever inhaler more than two or three times a week, your asthma is not well controlled." Dr. Sooj emphasizes the importance of consistent preventer inhaler use, noting it can take up to two months to see the full effects. He also stresses the use of spacers with metered dose inhalers, explaining that "using a spacer can increase the efficacy of that drug." For children, he recommends using a peak expiratory flow rate meter to accurately assess treatment efficacy. Dr. Sooj's final point highlights the connection between eczema, asthma, and hay fever, advising that worsening hay fever can trigger asthma attacks. This holistic approach to asthma management, presented in an accessible format, provides valuable information for patients and caregivers alike. The simplicity and actionable nature of these tips make them easily applicable in daily life, contributing to better asthma management and overall health.