Doctor Explains Why Your Poop Might Be Spikey

Spikey Poop: A Common Digestive Issue and How to Treat It Millions suffer from irregular bowel movements, and a common complaint is the experience of hard, spikey stools. In a recent video shared online, Dr. Sooj, a board-certified family medicine physician, addresses this concern, explaining that this symptom is often linked to constipation and anal fissures. "But spikey poo can mean that you're constipated," explains Dr. Sooj in his video. He clarifies that this isn't just about bowel movement frequency, but also stool consistency. "You should be passing soft snakes, not big fat hard sausages," he adds, using relatable imagery to highlight the importance of soft, regular bowel movements. Dr. Sooj emphasizes the significance of addressing constipation to prevent anal fissures. He recommends increasing fiber intake through fruits and vegetables, drinking ample water, and considering fiber supplements like psyllium husk. He also advises against alcohol and caffeine, as these can worsen dehydration and constipation. The video's simple yet effective explanation of a common health problem, combined with practical advice, makes it a valuable resource for those seeking to improve their digestive health. Dr. Sooj's expertise lends credibility to the information, making it suitable for wider dissemination through media outlets.