Controversial Doctor's Three-Step Method for Anxiety and Depression Sparks Debate

New York, June 5, 2025 - Dr. Richard Wadsworth, a US-based psychiatrist, recently shared a unique three-step method to combat depression and anxiety in a short video. The method emphasizes triggering a 'fight' response, using positive affirmations, and exercise. "People are running away from the imaginary wolf in their brain," Dr. Wadsworth states, advocating for a proactive approach. The video has gained significant attention online, raising questions about alternative mental health strategies. Some viewers have expressed concerns about the potential for misinterpretation and the lack of scientific evidence. The video's popularity highlights the ongoing search for effective mental health solutions and the need for critical evaluation of unconventional methods. Further research is needed to determine the effectiveness of Dr. Wadsworth's approach.