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Tus hábitos tienen más poder que tu genética: los tres imprescindibles que debe…
El experto Alexandre Olmos explica la importancia de tus hábitos para ganar en calidad de vida
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Beyond Genetics: Three Simple Habits for a Longer, Healthier Life
Madrid, Spain – Dr. Alexandre Olmos, a specialist in exercise physiology, recently shared three fundamental habits that he asserts are more influential than genetics in determining an individual's longevity and overall well-being. In a recent online video, Dr. Olmos highlighted the importance of daily routines over inherited predispositions. According to Dr. Olmos, the first crucial habit is restorative sleep. He emphasized that it's not merely about accumulating eight hours of sleep, but rather achieving deep, uninterrupted sleep on a consistent schedule. "Sleep is the moment when the body repairs, cleanses toxins, and regenerates tissues," Dr. Olmos explained, underscoring its vital role in bodily maintenance. Secondly, Dr. Olmos stressed the significance of stress management. He noted that constant alertness and high stress levels can deplete the nervous system and accelerate cellular aging. While acknowledging that eliminating stress entirely may not be feasible, he advised learning daily techniques to mitigate its impact. "It's not necessary to have no stress, but to learn to lower it every day," he stated. The third habit highlighted by Dr. Olmos is daily movement. He clarified that this does not necessarily mean daily gym visits, but rather consistent physical activity such as walking, stretching, and general movement. "Moving constantly activates your metabolism, reduces inflammation, and improves your biology," Dr. Olmos affirmed. He concluded by reiterating that daily actions are the primary determinants of one's health and how one will feel in the coming years.
