Combat 'Office Chair Butt': Simple Strategies for Healthier Work Habits

Millions of office workers suffer from "office chair butt", a condition characterized by glute muscle atrophy due to prolonged sitting. Physical therapist Dr. Dan explains that this condition results from a combination of prolonged sitting and a sedentary lifestyle. He recommends strategies to mitigate this, such as incorporating regular movement and using a standing desk. "The more muscle you have, the harder it is to lose!" Dr. Dan emphasizes the importance of regular exercise. He suggests alternating between sitting and standing for 30-45 minute intervals. Even small changes, like standing once an hour, can make a difference. Dr. Dan's advice is a simple yet effective way to improve posture and overall health for office workers.

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