Marie Claire UK
The 30-30-3 Method Promises to be a Simple Way to Turbocharge Your Gut Health -…
Fad, or failsafe gut health formula?
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Doctor Amy Shah Unveils 'Daily 30-30-3' Nutrition Plan for Rapid Health Improvements
Nutrition expert Dr. Amy Shah has introduced a straightforward yet impactful dietary strategy, dubbed the "Daily 30-30-3," which she claims offers immediate health benefits. This plan, detailed in a recent online video, focuses on three core components: consuming 30 grams of protein in the first meal, integrating 30 grams of fiber throughout the day, and including three servings of probiotic foods daily. Dr. Shah, a medical doctor and nutrition specialist, states this advice is "life-changing" and has garnered significant positive feedback. "People tell me that once they start doing that, they feel almost immediate benefits," she asserts, highlighting improvements in gut, brain, and hormone connections. She encourages viewers to learn about it now, as "it can make a big difference in your life," especially for women's health during perimenopause and menopause.
