Three Glute Exercises for a Perfect Shape: Fitness Instructor's Guide

US Fitness Instructor Shares Three Glute Exercises for Optimal Results The fitness world is constantly evolving, with new trends and techniques emerging regularly. This week, we highlight a video by fitness instructor Jenny, who shares three effective glute exercises. The video, filmed in a gym in the US, has garnered significant attention since its posting on May 18th, 2025. Jenny emphasizes the importance of proper form in achieving optimal results. She demonstrates hip thrusts, explaining how leg placement influences muscle activation. "If your legs are slightly further out, you're going to recruit more hamstrings. If your knees are going over your toes, then you're going to recruit slightly more quads," she explains. She also showcases glute medius kickbacks, utilizing ankle straps for added resistance. This exercise, according to Jenny, helps to target the glute medius, contributing to overall glute shape. The video concludes with a demonstration of glute minimus activation, further emphasizing the holistic approach to glute training. Jenny's expertise and the video's clarity make it a valuable resource for anyone looking to improve their glute workouts.