Get a Flat Stomach with This 43-Second Home Workout

Strengthen Your Core From Home: A Simple Workout Routine In today's fast-paced world, finding time for fitness can be challenging. However, a strong core is crucial for overall health and well-being. A recent video by fitness coach Courteney Fisher (@justtcocoo) offers a simple yet effective home workout routine focusing on deep core and pelvic floor exercises. The routine, which takes approximately 43 seconds, can be performed 2-3 times a week. The routine includes a variety of exercises, such as tabletop knee taps, bird dog crunches, and glute bridge marches. Fisher emphasizes proper form and technique, stating, "I started seeing results when I stopped doing crunches and started training my deep core + pelvic floor workouts." The exercises are demonstrated clearly, making the routine accessible to people of varying fitness levels. The video has already garnered significant attention, with over 8,000 views and hundreds of likes and saves in less than three hours of posting. This suggests a high level of interest in accessible and effective home workout routines. While the video uses some clickbait phrasing, the core message of achievable fitness remains. Fisher's expertise as a STRENGTH X PILATES COACH adds credibility to the routine. The routine's simplicity and effectiveness make it a valuable resource for those seeking to improve their core strength and overall fitness from the comfort of their home.