Quick Ab Workout Routine Goes Viral: Fitness Influencer Shares 30-Second Secrets

A quick and effective ab workout routine is gaining popularity on social media. The routine, demonstrated by fitness influencer nairee kiana, features a series of core exercises performed in 30-second intervals. "It's all about efficiency," says kiana, "getting a great workout in a short amount of time." The routine includes exercises such as assisted tabletop extension, bridged leg extension, and reverse planks. The full workout plan is available on kiana's social media profile. This concise routine is perfect for busy individuals looking to strengthen their core muscles without spending hours at the gym. The video's popularity indicates a growing interest in short, effective fitness routines.