No-Equipment Ab Workout Goes Viral on TikTok

A quick and effective ab workout routine is demonstrated in a recent TikTok video by fitness coach Maiahenryfit. The routine, which requires no equipment, includes mountain climbers, side planks, reverse plank marches, reverse plank thrusts, glute bridge marches, V-ups, and bicycle crunches, each performed for 30 seconds. The video encourages viewers to try the routine and share their results. While the video uses some clickbait-style language, the workout itself is straightforward and could be a valuable addition to a fitness article. As one commenter noted, "This is a great workout for busy people who don't have time for a long gym session."