Fitness Physician Explains How to Calculate Your Ideal Protein Intake

US-based fitness physician, Dr. Jennale (@dr.jennale), recently addressed a common question among fitness enthusiasts regarding Total Daily Energy Expenditure (TDEE) and macronutrient balance. In a short video, she provides a clear calculation method to determine appropriate protein intake based on lean body mass. "Excessive protein consumption is unnecessary and can lead to issues like constipation," Dr. Jennale explains. She emphasizes the importance of carbohydrates, particularly for those engaging in resistance training. The video's practical advice and the author's credentials make it a valuable resource for anyone looking to optimize their diet and fitness routine. The video's popularity, evidenced by its views and comments, further highlights the need for such clear and accessible information.