Nutritionist Debunks Protein Myth: Daily Intake More Important Than Per-Meal Targets

Australia's Two Broke Chicks podcast recently featured nutritionist Sarah Pound, who discussed the optimal daily protein intake. Pound debunked the common misconception that 30 grams of protein are needed per meal. Instead, she recommended aiming for approximately 1 gram of protein per kilogram of body weight, distributed evenly throughout the day. "Distributing your protein intake is more important than hitting a specific number per meal," Pound stated. This approach, she explained, is more effective for sustained energy levels and overall health. The podcast emphasized that individual needs vary, and this recommendation serves as a general guideline. The discussion highlights the importance of consulting professionals for personalized dietary advice.