Boost Your Skin's Elasticity with Protein: Expert Tips and Cautions

Protein and Skin Health: A Fitness Expert's Advice Maintaining healthy skin is a concern for many, and a recent video by fitness expert reisua882 offers practical advice on improving skin elasticity and reducing cellulite. Reisua882 emphasizes the importance of adequate protein intake, stating, "If you want your muscles to become elastic, for cellulite to go away, and for your skin to tighten, you need protein." He recommends a minimum of 1 gram of protein per kilogram of body weight, suggesting sources like chicken (20g per 100g) and tuna (20-23g per can). However, a word of caution is given: "Varicose veins are an absolute contraindication. These exercises can worsen the situation." The video's straightforward approach makes the information accessible, although readers are encouraged to consult with a healthcare professional before starting any new fitness routine.