Physical Therapist Reveals Key 10-Minute Post-Run Mobility Routine for All Runners

FOR IMMEDIATE RELEASE **Physical Therapist Shares Essential Post-Run Mobility Routine for Runners** Dr. Lisa, a certified physical therapist and run coach, has released a comprehensive video detailing a vital 5-10 minute mobility routine designed to be performed after every run. This routine focuses on relaxing the nervous system and improving flexibility, crucial for runner recovery and injury prevention. In the instructional video, Dr. Lisa demonstrates several key exercises, including cat-cow stretches for spinal mobility, windshield wipers to enhance hip flexibility, and targeted hamstring stretches. She also guides viewers through a gentle spinal twist, emphasizing its benefits for the lower back and hips. "This can be like five to ten minutes of dynamic movement," Dr. Lisa explains, highlighting the routine's role in promoting recovery. She stresses the importance of flowing movements, stating, "This should be really relaxing and it shouldn't put too much stress on the hamstring." The routine is presented as a universal practice for runners of all levels, providing accessible methods to alleviate tightness and support overall athletic well-being. Dr. Lisa encourages runners to incorporate some form of pre-run and post-run movement into their regimen.