Gratitude and the Immune System: Can Daily Thanks Boost Your Health?

A recent video by Dr. PompaHealth, a prominent health influencer, claims that practicing gratitude can significantly boost the immune system. The video highlights a study suggesting that 15 minutes of daily gratitude can increase Immunoglobulin A (IgA) by 50% within four days. While the video's claims require further scientific validation, the connection between mental well-being and physical health is a topic of growing interest. "It's about changing the way we think about things," Dr. Pompa says, emphasizing the potential impact of gratitude on overall health. The video has sparked discussion online, highlighting the need for more research into the relationship between gratitude and immune function.