Dr. Pompa Reveals the Healthiest Cooking Oils

Are you confused about which cooking oil is best for your health? Dr. Daniel Pompa, a renowned health expert, recently shared his top picks in a short video. His number one choice is beef tallow, praised for its high smoke point and health benefits. "Beef tallow is saturated, takes high heat, and it's so good for you," Dr. Pompa states. He also recommends duck fat and ghee, but cautions against overheating grass-fed butter. Avocado oil makes his list as well. Dr. Pompa's advice provides a clear guide to making healthier cooking choices. His recommendations are backed by his expertise, offering a trustworthy resource for consumers seeking to improve their diet.