Buddhist Monk Shares Simple Meditation for Stress Relief

Mindfulness Meditation Technique for Stress Reduction: A Buddhist Monk's Advice A recent video features an interview with a Buddhist monk in an undisclosed location who offers a simple yet effective meditation technique for managing negative energy. The monk, whose name was not disclosed, suggests a practice involving deep breathing and visualizing a purifying waterfall. "Imagine a waterfall flowing from the crown of your head, cleansing every cell," the monk explains in the video. This visualization is coupled with the silent repetition of the mantra 'CO-KYT-HUM,' which the monk claims helps restore inner balance. The technique is recommended for use before leaving the house or after interacting with stressful individuals. While the video promotes a paid service for horoscopes, the core message of stress reduction through meditation remains valuable and widely applicable.