Breathe Away Anxiety: A 5-Minute Exercise for Calm

A Simple Breathing Exercise to Calm Anxiety Feeling anxious? A wellness educator, Sarahmirsini, offers a quick and easy solution: a five-minute breathing exercise. Filmed outdoors in a serene setting, the video guides viewers through a technique that involves deep, controlled breaths from the belly, held and released in a 4-3-2-1 pattern. "What this technique does is that it regulates your nervous system and helps your body ground in a natural way," explains Sarahmirsini. The exercise is promoted as a helpful tool for managing anxiety throughout the day. The simplicity of the technique makes it accessible to a broad audience, offering a potential path to stress reduction for many.