Ice Water Trick Calms Anxiety: Paramedic's Viral Video Shows How

Ice Water Trick for Anxiety Relief: Paramedic Demonstrates Vagus Nerve Activation A recent video by paramedic Miguel Assal has gone viral, showcasing a simple method to reduce anxiety and palpitations. The technique involves submerging the face in ice water for 30 seconds to activate the vagus nerve, thus slowing the heart rate. The video demonstrates the method and includes a heart rate monitor to show the drop in heart rate. While the video is informative, Assal cautions viewers with pre-existing heart conditions or generalized anxiety disorders to consult a doctor before trying this technique. "If you have any serious heart problems or generalized anxiety, consult your physician," Assal advises in the video. The video's popularity highlights the public's interest in simple, at-home remedies for anxiety. The video's success underscores the need for accessible and easy-to-understand health information.