Simple Ear Massage and Protein-Rich Breakfast: TCM Doctor's Stress-Busting Tips

Los Angeles Acupuncturist Shares TCM-Based Stress Management Tips Los Angeles, CA – June 1, 2025 – Dr. Felice Chan, a licensed acupuncturist and Traditional Chinese Medicine (TCM) practitioner based in Los Angeles, recently shared practical stress management techniques in a short video. Dr. Chan's advice focuses on activating the vagus nerve, a key component of the parasympathetic nervous system responsible for the "rest and digest" response. She explains, "Activating the vagus nerve helps to flip your nervous system from a stressful state to a more relaxed one." She recommends a simple ear massage technique to achieve this. In addition to this, Dr. Chan stresses the importance of a healthy breakfast, particularly one rich in protein, to help regulate cortisol levels and reduce stress. "A protein-rich breakfast houses my body from a stress response, it lowers my cortisol," she notes. Dr. Chan's video has gained significant traction online, highlighting the public's interest in accessible and effective stress-reduction methods. Her approach, grounded in TCM principles, offers a refreshing alternative to conventional stress-management strategies. The simplicity and practicality of her advice make it easily applicable to a wide audience.