Adaptogens: Natural Solution for Stress Relief?

Adaptogens: Natural Stress Relief? A growing number of people are turning to adaptogens, natural substances believed to help the body manage stress. One such proponent is ZZEN Labs, a Spanish company promoting adaptogens as a way to regulate cortisol levels and reduce cravings. Their recent video highlights ashwagandha and rhodiola as key examples, claiming they can improve focus and calmness. While research on adaptogens is ongoing, the increasing interest in natural remedies underscores a broader societal trend towards holistic well-being. The video's focus on stress management taps into a widespread concern, suggesting the potential for a broader discussion on natural approaches to stress relief.