Unlock Hormonal Harmony: A Doctor's Guide to Luteal Phase Meal Prep

Expert Shares Luteal Phase Meal Prep Tips for Hormonal Balance Dr. Hazel Wallace, a renowned doctor, nutritionist, and author, recently shared valuable insights into meal preparation tailored for the luteal phase of the menstrual cycle. In a widely viewed video, Dr. Wallace explained that the body's increased caloric needs and hunger levels during this phase, occurring approximately one week before menstruation, are a natural physiological response. To support the body during this demanding period, Dr. Wallace emphasized the importance of balanced meals rich in carbohydrates, fats, and proteins. She demonstrated preparing three key recipes: blueberry cheesecake overnight oats, a sweet potato and chickpea rainbow salad, and viral brownie balls. The overnight oats provide sustained energy, while the salad is packed with fiber, slow-releasing carbs, and antioxidants. The brownie balls, a healthier alternative for chocolate cravings, include added flaxseed for fiber and omega-3s. "Your body is working hard, so the amount of calories you burn at rest is actually higher during this time," Dr. Wallace stated, underscoring the necessity of not skipping meals and ensuring they are nutritionally complete. She encouraged viewers to explore her new book, "Not Just A Period," for a deeper understanding of how nutrition impacts the menstrual cycle and overall health.

Marie Claire UK

Trust Us, It's Normal To Feel Hungrier The Week Before Your Period - 8 Luteal P…

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