Why Every Woman Should Consider Omega-3: Expert Reveals 5 Key Benefits for Health and Beauty

Warsaw, Poland – Dr. Karolina Kowalczyk, a food technology engineer and clinical dietitian, recently shared insights into the significant benefits of Omega-3 fatty acids for women's overall health and well-being. In a recent online video, Dr. Kowalczyk outlined five compelling reasons why women should incorporate Omega-3s, particularly in triglyceride form, into their daily routine. According to Dr. Kowalczyk, Omega-3s contribute to stronger nails, prevent hair loss, and promote deeply moisturized skin, making it feel "like silk." Beyond external beauty, she emphasized their critical role in regulating the hormonal system and reducing inflammatory conditions, which can be particularly beneficial for alleviating painful menstruation. Dr. Kowalczyk stressed that Omega-3 fatty acids, specifically EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are essential nutrients that the human body cannot synthesize on its own. She advised consumers to choose premium products, focusing on triglyceride forms over capsules, and to look for supplements with certifications, research backing, and high doses of EPA and DHA. "These substances are indispensable for the proper functioning of our hormonal, circulatory, and nervous systems, as well as for the visible condition of our skin, hair, and nails," she stated. The expert concluded by inviting viewers to share their experiences with Omega-3 supplementation and offered further assistance via private message for those seeking more information.