Five Science-Backed Benefits of Walnuts for a Healthier Life

New York City, NY – Dr. Mauricio Gonzalez, a renowned internist and obesity specialist, recently highlighted five significant health benefits of incorporating walnuts into one's daily diet. In a recent video, Dr. Gonzalez emphasized that while walnuts are not a 'superfood,' they are a powerful addition to a healthy eating pattern, backed by scientific research. According to Dr. Gonzalez, consuming just 28 grams of walnuts daily can lead to a 21% reduction in cardiovascular disease risk and up to a 22% decrease in overall mortality. He explained that these benefits extend to cholesterol management, with walnuts contributing to lower levels of 'bad' LDL cholesterol and triglycerides, while helping maintain 'good' HDL cholesterol. Contrary to common misconceptions, Dr. Gonzalez noted that despite their calorie density, walnut consumers do not tend to gain weight; in fact, walnuts can assist with appetite control. Furthermore, studies suggest that walnuts modestly improve metabolic health, potentially influencing blood pressure and blood glucose levels positively. Finally, Dr. Gonzalez pointed to preliminary research indicating that walnuts may contribute to a longer, healthier life by regulating chronic inflammation and oxidative stress. He concluded by reiterating that simple, consistent dietary choices, like adding walnuts, can yield powerful long-term health benefits.