The Science of Hanger: Why Hunger Makes You Angry

Hanger: The Science Behind Why Hunger Affects Your Mood Santo Domingo, Dominican Republic – El Nuevo Diario recently produced a short video explaining the science behind why hunger can affect our moods, a phenomenon many experience. The video highlights the role of blood sugar levels and the release of stress hormones like cortisol and adrenaline when we're hungry. These hormones impact brain regions crucial for emotional regulation, potentially leading to irritability or anger. The video features interviews with various people illustrating the impact of hunger on their daily lives. One interviewee stated, "When I'm hungry, I feel like everything bothers me more." The video also points out that factors such as sleep and individual biology can influence how susceptible someone is to mood changes due to hunger. The video concludes with the message that eating not only satisfies hunger but also helps regulate emotions, promoting a sense of well-being. This simple message makes it an easily digestible and helpful piece of information for a wide audience.