Lack of Sleep: The Hidden Reason Behind Your Hunger

Sleep Deprivation and the Ghrelin Hormone: A Fitness Influencer's Experience. In today's fast-paced world, many individuals prioritize work and fitness, often neglecting sleep. This can have significant consequences, as demonstrated by fitness influencer JOY 💕, who recently shared her struggles with bloating and inflammation due to insufficient sleep. In a recent video, JOY recounted her experiences, stating, "I'm so bloated, I'm so inflamed, nothing is working." This highlights the impact of sleep deprivation on the ghrelin hunger hormone, which regulates appetite. Lack of sleep leads to increased ghrelin levels, resulting in heightened hunger and cravings. The video underscores the importance of prioritizing sleep for overall health and well-being. Experts recommend at least 7-8 hours of sleep per night for optimal hormone regulation and overall health. By prioritizing sleep, individuals can better manage their hunger, improve their physical and mental well-being, and achieve their fitness goals.