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Ειδικός στην απώλεια βάρους αποκαλύπτει: «Αυτό είναι το Νο1 λάθος που κάνετε κα…
Το λίπος στην κοιλιά είναι γνωστό για την ανθεκτικότητά του, αλλά και για τους κινδύνους που ενέχει για την υγεία. Μια ειδικός στη βελτίωση της φυσικ…
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Fitness Coach Advocates Walking Over Running for Fat Loss
Is Running Really the Best Cardio for Fat Loss? A Fitness Coach Offers a Surprising Alternative. In a recent video posted by online fitness coach Emily Kerley (@emilykerleyfit), she challenges the conventional wisdom surrounding cardio for weight loss. Kerley, based in Canada, argues that while running is often touted as the ideal cardio exercise, it may not be the most effective or sustainable option for everyone. "The best form of cardio you can do for fat loss is walking," Kerley states in her video. She explains that the high intensity of running can lead to burnout and potentially hinder progress. Instead, she suggests walking, which provides similar cardio benefits without the same level of physical stress. "Walking is my favorite tool for fat loss because it has extremely similar cardio benefits to running, but you won't burn out or put your body under unnecessarily high intensity," she explains. This approach, she says, avoids the negative impact that high-intensity training can have on the body. While Kerley's approach may seem unconventional, her emphasis on sustainable fitness practices aligns with growing trends in the health and wellness industry. The focus on finding an exercise routine that works for individuals, rather than adhering to a one-size-fits-all approach, is a positive message for those looking to improve their fitness.
