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Beyond Brawn: How Strength Training Boosts Women's Brain and Bone Health for Longevity
Strength training is not just about building visible muscle; it's a fundamental pillar of health and longevity, especially for women. A recent discussion on The Mel Robbins Podcast highlighted the multifaceted benefits of incorporating strength training into one's routine. According to the featured speaker, muscle mass begins to decline significantly after the age of 30. Strength training acts as a crucial countermeasure, helping to preserve muscle and improve bone density, which is vital for preventing age-related conditions like osteoporosis. Beyond physical benefits, the discussion emphasized the profound impact of strength training on cognitive health. It stimulates brain metabolism and enhances neuroplasticity—the brain's ability to adapt and form new neural pathways. This process is critical for maintaining sharp cognitive function and reducing the risk of conditions such as Alzheimer's and dementia as individuals age. The speaker noted that strength training creates signals to the brain that increase its 'plasticity,' allowing it to be more flexible in utilizing different energy sources, like lactate, in addition to glucose. This adaptability contributes to a healthier, more resilient brain. For women, in particular, strength training is presented as a comprehensive approach to achieving a good body and a good mind for the long term.
